You are welcome to bring anything that is concerning you. During the initial chat we can check that we are both comfortable with how we will work. I may refer you to another counsellor if I feel it’s a subject that needs more specialist knowledge.
Yes, I’m happy to offer a free 20 minute chat before you book an initial session.
I describe my work as supportive, embodied, creative and transpersonal. My approach can include parts work, internal family systems, breathwork, visualisation, sound and movement, shadow work, ritual, neuroscience, de-shaming, inner child work and trauma-aware support.
In the first session, the focus is on me getting to know you and helping you to feel at ease if the counselling environment is unfamiliar. We may focus on the issue that brings you or on your background or current life situation. My role is to support you to feel at ease and check you are comfortable with the pace you share information at.
Yes, you are welcome either in person or online and you are welcome to have a mixture.
No, it’s important to work out a pattern that supports you.Sometimes a block of sessions then a break works.Sometimes weekly, sometimes fortnightly is best.
