My approach to working with you

The body – expressing creatively, using breathwork, visualisation, sound and movement

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The mind - intellectual understanding through psychological models and neuroscience.

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The emotions – de-shaming emotions by slowing down and re-claiming your core human needs. Being seen and celebrated in a session, both the young vulnerable parts and the powerful, fiery ones!

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The spirit – connecting you to your source, power and purpose through ritual and ceremony

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My approach is relational, embodied and creative. I draw on parts work (Internal Family Systems), nervous-system and body knowledge, non-violent communication, guided visualisation, ritual and ceremony, exploring shadow, trauma release, breath work.

 

My core training is in Psychosynthesis, so being curious about different parts of ourselves and how they hinder and support each other whilst the soul strives for wholeness and love.

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We let go of fixing and welcome curiosity, compassion and playfulness.

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"I felt safe with Lauren. She supported me to listen to the vulnerable and uncertain parts of Myself and to be curious about what they needed.  I feel happier about life again."  Joe

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We release and de-shame thoughts that restrict our actions and expression and  welcome in connection, pleasure and confidence. We support and plan practical steps forward for you.

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My role is not to tell you who you are or how you should live.

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I am interested in discovering that with you.  Get in touch.